Sofia Caba
1. Staying in the dark too much can lead to depression and disrupt melatonin release, impacting brain function.
2. Consuming too much negative news triggers fight or flight response, affecting mental health and brain function.
3. Blasting headphones with loud music may lead to hearing loss and memory impairments.
4. Social isolation can increase susceptibility to strokes due to chronic stress responses in the brain.
5. Excessive screen time damages gray and white matter, affecting processing and higher-order thinking.
6. Consuming too much sugar can lead to nutrient imbalance and malnourishment in the brain.
7. Skipping breakfast can lead to malnourishment and affect energy and brain function throughout the day.
8. Lack of exercise deprives the brain of oxygen and growth-promoting hormones, impacting brain development and overall well-being.
9. Poor sleeping habits, including inadequate sleep and covering the head while sleeping, disrupt brain function and long-term memory.